August 17, 2011

Turkey, Black Bean, and Corn Chili

This is SO GOOD-- very filling, and loaded with fiber. And pretty low in calories, too!  (sorry the pic is a little blurry)



Turkey, Black Bean, and Corn Chili

1 lb. lean ground turkey
1 large onion
2 Tbsp. chili powder
1 tsp. cumin
1 tsp. oregano
1/2 tsp. ground black pepper
1/4 tsp. garlic powder
1 3/4 cups beef broth
1 cup salsa
1 Tbsp. sugar
1 can black beans, drained and rinsed
1 can corn, drained

In a large saucepan over med-high heat, add the ground turkey, onion, chili powder, cumin, oregano, pepper, and garlic powder. Cook until the meat is browned. Add the rest of the ingredients, and bring to a boil. Reduce the heat to low, and cover. Cook over low heat 30 minutes. The first time I had it, I put it over cooked brown rice, and it made it even more filling, but it's great on it's own too.

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