I eat oatmeal hot or cold, depending on my mood. So first I'll talk about hot oatmeal:
I never prepare oatmeal with just water. It turns too mushy and it has no flavor. I use almond milk to cook my oatmeal. Sometimes I cook it on the stove and sometimes I cook it in the microwave. Sometimes it boils over in the microwave, so here I'll write about cooking it on the stove.
In every bowl of oatmeal, I use: 40 grams of Old-Fashioned Oats (scant 1/2 cup); 3/4-1 cup almond milk, depending on how liquidy you like it).
Then I choose add-ins, whatever I'm in the mood for. Here are some favorite combos that you just throw right into the pot with the oats and almond milk:
*raisins, cinnamon, pure maple syrup (top with walnuts)
*mashed banana, PB2
*cocoa powder, PB2, pure maple syrup (to sweeten)
*1 Tbsp. brownie mix(!!!), PB2
*pumpkin, cinnamon, raisins, pure maple syrup (top with walnuts)
*chopped prunes, PB2, pure maple syrup
*stir in chocolate chips and coconut when done cooking the oatmeal
*chia seeds, mashed banana, cinnamon
*mashed banana (top with mixed dried tropical fruit (chopped) and coconut)
|Steel cut oats topped with dark chocolate peanut butter|
|Oats with chia seeds, banana, cinnamon, and maple syrup|
|Oatmeal with dark chocolate chips and coconut|
|Oatmeal with banana, raisins, cinnamon, chia seeds, and maple syrup|
|Oatmeal with pumpkin, raisins, cinnamon, and maple syrup|
|Steel cut oats with apples. raisins, and brown sugar|
|Oatmeal topped with mixed dried tropical fruit|
|Oatmeal topped with Barney Butter|
While I love hot oatmeal, eating cold oatmeal is the BEST. Sometimes I eat it out of an almost-empty nut butter jar or a peanut butter bowl (see below), or sometimes I just eat it out of a bowl.
If you're a nut butter fan, when you jar is almost empty, you can make your oatmeal right inside the jar and eat it that way. If you're like me and aren't patient enough to wait for the jar, you can make a peanut butter bowl--just take a blob of peanut butter (or other nut butter) and smear it around the bottom and up the sides of a bowl. Then put it in the freezer for 10-15 minutes, and it will look like this:
To make cold oatmeal, you can prepare it the night before or you can prepare it the morning of. I never think far enough ahead to prepare it the night before, so I use chia seeds to thicken it--it only takes about 10 minutes that way. If you don't use chia seeds, you can either reduce the liquid by about half, or you can let it sit overnight to soak up the liquid.
For cold oats, I combine in a bowl: 40 grams (about 1/2 cup) old-fashioned oats, 1/2 cup almond milk, 1 Tbsp. chia seeds, and a teaspoon of maple syrup. (If you are soaking the oats overnight, you can leave out the chia seeds). Then add one of the following (or your own ideas!):
*cocoa powder (tastes best in a peanut butter jar/bowl)
*cinnamon and raisins (tastes best in an almond butter jar/bowl)
*any kind of dried fruit (no nut butter needed)
*cocoa powder, chocolate chips, and coconut (no nut butter needed)
Stir well, and then pour it into the nut butter jar or the peanut butter bowl. Set it in the fridge for about 10-15 minutes until the chia seeds do their thing and thicken it up. (If you don't use chia seeds, you'll have to soak it a lot longer to absorb the liquid).
|These are actually hot oats in a jar... I like cold better|
|Barney butter jar, raisins, cinnamon, chia seeds|
|Barney butter jar, cocoa powder, chia seeds, maple syrup|
|Barney butter jar, raisins, chia seeds, cinnamon, coconut|
|Peanut butter jar, cocoa powder, chia seeds|
|Peanut butter bowl, cocoa powder, chia seeds|
|Flourless Monster Cookies|