August 18, 2011

Kielbasa & Corn Hash

I found this unusual recipe on and gave it a try. It's fantastic!! This is a great way to use up veggies.

Kielbasa & Corn Hash

20 oz. potatoes, peeled and diced
14 oz. package smoked turkey sausage (about 90 calories/serving)
1 cup of pepper and onion stir-fry blend (frozen)
1 can corn, drained
1/4 tsp. crushed red pepper
salt & pepper, to taste
4 eggs, cooked over-easy, to top the hash with

In a large skillet sprayed with cooking spray, cook potatoes and kielbasa until potatoes are nearly tender, about 10 minutes (add a little water if they start to stick).  Add the frozen pepper mix and corn. Season with red pepper flakes, salt, and pepper. Cook, stirring occasionally, until mixture is hot and potatoes are tender, about 10 minutes more. Portion out hash and top with an egg.

1 comment:

  1. I tried this recipe last night, only addition was to add zucchini as well, and my husband and I absolutely loved it! And my hubby is quite picky. I'm excited to add this to our rotation.