This tastes like Fall! I love to make this when the air is crisp and the leaves start to turn.
28 g. oats (about 1/3 cup)
1/3 cup skim milk (or whatever milk you'd like)
1/3 cup water
1 1/2 tsp. brown sugar
10 g. raisins
dash of salt
dash of maple extract
a whole lotta cinnamon (about 1/2 tsp)
dash of pumpkin pie spice (about 1/8 tsp)
1/3 cup canned pumpkin
Combine all (except pumpkin) in a small pot on the stove and bring just to a boil. Reduce heat and simmer while stirring for a couple of minutes. Stir in the pumpkin and heat through. This is delicious topped with walnuts, too.
Calories: 215 Fat: 2 g. Fiber: 7 g. Carbs: 46 g. Protein: 9 g.