This has become my new favorite lunch. It's so easy to throw together (just open a few cans), it's healthy, filling, and it tastes great.
Quick Bean Soup
1 can black beans, drained and rinsed
1 can fat-free refried beans
1 can corn
1 can tomatoes
2 cups water
1 Tbsp. reduced sodium taco seasoning
Combine all in a pot and cook until heated through. Makes 8 servings (about 1 cup each). I like mine with a little bit of chopped avocado and/or baked Tostitos.