November 9, 2011

Oatmeal love!

I've talked about my love for oatmeal numerous times in my blog, but I've never actually made a post of all my favorite ways to eat it. So I'll do that here!

I eat oatmeal hot or cold, depending on my mood. So first I'll talk about hot oatmeal:

I never prepare oatmeal with just water. It turns too mushy and it has no flavor. I use almond milk to cook my oatmeal. Sometimes I cook it on the stove and sometimes I cook it in the microwave. Sometimes it boils over in the microwave, so here I'll write about cooking it on the stove.

In every bowl of oatmeal, I use:  40 grams of Old-Fashioned Oats (scant 1/2 cup); 3/4-1 cup almond milk, depending on how liquidy you like it).

Then I choose add-ins, whatever I'm in the mood for. Here are some favorite combos that you just throw right into the pot with the oats and almond milk:
*raisins, cinnamon, pure maple syrup (top with walnuts)
*mashed banana, PB2
*cocoa powder, PB2, pure maple syrup (to sweeten)
*1 Tbsp. brownie mix(!!!), PB2
*pumpkin, cinnamon, raisins, pure maple syrup (top with walnuts)
*chopped prunes, PB2, pure maple syrup
*stir in chocolate chips and coconut when done cooking the oatmeal
*chia seeds, mashed banana, cinnamon
*mashed banana (top with mixed dried tropical fruit (chopped) and coconut)

Steel cut oats topped with dark chocolate peanut butter

Oats with chia seeds, banana, cinnamon, and maple syrup

Oatmeal with dark chocolate chips and coconut

Oatmeal with banana, raisins, cinnamon, chia seeds, and maple syrup

Oatmeal with pumpkin, raisins, cinnamon, and maple syrup

Steel cut oats with apples. raisins, and brown sugar

Oatmeal topped with mixed dried tropical fruit

Oatmeal topped with Barney Butter

While I love hot oatmeal, eating cold oatmeal is the BEST. Sometimes I eat it out of an almost-empty nut butter jar or a peanut butter bowl (see below), or sometimes I just eat it out of a bowl.

If you're a nut butter fan, when you jar is almost empty, you can make your oatmeal right inside the jar and eat it that way. If you're like me and aren't patient enough to wait for the jar, you can make a peanut butter bowl--just take a blob of peanut butter (or other nut butter) and smear it around the bottom and up the sides of a bowl. Then put it in the freezer for 10-15 minutes, and it will look like this:

To make cold oatmeal, you can prepare it the night before or you can prepare it the morning of. I never think far enough ahead to prepare it the night before, so I use chia seeds to thicken it--it only takes about 10 minutes that way. If you don't use chia seeds, you can either reduce the liquid by about half, or you can let it sit overnight to soak up the liquid.

For cold oats, I combine in a bowl:  40 grams (about 1/2 cup) old-fashioned oats, 1/2 cup almond milk, 1 Tbsp. chia seeds, and a teaspoon of maple syrup.  (If you are soaking the oats overnight, you can leave out the chia seeds). Then add one of the following (or your own ideas!):

*cocoa powder  (tastes best in a peanut butter jar/bowl)
*cinnamon and raisins  (tastes best in an almond butter jar/bowl)
*any kind of dried fruit  (no nut butter needed)
*cocoa powder, chocolate chips, and coconut  (no nut butter needed)

Stir well, and then pour it into the nut butter jar or the peanut butter bowl. Set it in the fridge for about 10-15 minutes until the chia seeds do their thing and thicken it up. (If you don't use chia seeds, you'll have to soak it a lot longer to absorb the liquid).

These are actually hot oats in a jar... I like cold better

Barney butter jar, raisins, cinnamon, chia seeds

Barney butter jar, cocoa powder, chia seeds, maple syrup

Barney butter jar, raisins, chia seeds, cinnamon, coconut

Peanut butter jar, cocoa powder, chia seeds

Peanut butter bowl, cocoa powder, chia seeds
In addition to hot and cold oatmeal, I've also been in love with this baked oatmeal, these oatmeal bars, this granola, and these oatmeal cookies.

Flourless Monster Cookies

Baked oatmeal


  1. I have everything to make the baked pumpkin oats I just haven't gotten around to making it yet! Can't wait to try it!

  2. Thank you for this! There are a few here I'm definitely going to try... I've actually never had oatmeal cold! I'm totally a warm oatmeal person but I'm willing to try anything once. :)

  3. Thanks for all the great oatmeal ideas, Katie!


  4. I have been saving my near empty peanut butter jars in the fridge. My husband noticed 3 jars in their the other day and was all ready to throw them away!! The horror! :) Thank you for posting this. I couldn't remember where I saw the whole oatmeal in a jar thing, but I knew I had to save my jars for when I found it again. I think oatmeal for lunch is in order today!

  5. You might enjoy this link, which lists over 50 oatmeal recipes you can make in a slow cooker.

  6. OMG, that looks so good. I'm hungry, as usual. Pretty sure I'm going to fix some oatmeal for breakfast tomorrow morning. Maybe for supper tonight!!

  7. I just found this blog! You have no idea how excited I am right now. I love recipe blogs. My other favorite is Oh She Glows (
    Keep them coming!
    I have to add a morning fav for me is a 1/2 cups of oats with sliced peaches and walnuts or hazelnuts. Yum!

  8. This comment has been removed by the author.

  9. I have recently started following your blog and I must say you are an excellent motivator for me to get fit. When reading your love of oatmeal I had to to write, because like you there is another great success story, avid runner, and lover of oatmeal whom I thought you may want to check out. She recently wrote a book 75 ways to love your oatmeal.
    Keep up the good work you look fabulous!!

  10. Can you replace your Photobucket pix with ones that are actually uploaded to BlogSpot? :) Your blog rocks!

  11. Just a quick question.. I want to try the cold oats, but can't seem to find chia seeds at the store. Any advice on where they would be?

    1. I had a hard time finding chia seeds too, and I ended up ordering them on Amazon. But just today, I saw them at Whole Foods. I imagine any kind of health food store would have them too.

  12. Thank you! I'm going to have to order them from amazon.

  13. Inspired by this this morning. First time trying cold oats in a peanut butter bowl. I know I'm late to the party. I recently started iifym. Is this something you've tried? It seems like something you would like.

    1. I hope you liked the cold oats in the peanut butter bowl! :) I haven't done IIFYM--I love carbs too much to count them ;)